Are you stuck in the rut and lost joie de vivre? Here is how to get excited about your life again.
In this episode we talk about how our lives tend to shrink and we lose our joy of life. We live the life we think we ‘should’ live.
You’ll learn how to break out of the rut and create the life that truly excites you and makes you jump out of bed.
Questions we discussed:
- What do you mean by “satisfying and unrestricted life”?
- How do we stop ourselves from living this satisfying and unrestricted life?
- What are the steps to start living satisfying and unrestricted life?
Valerie King-Mallar and Calley Hewes are co-owners of Hello Glow Coaching, a woman-owned and woman-run coaching business focused on empowering women to live a bold, curious, and vibrant life by taking the leading role in their health, wellness, and life on both a personal and global scale.
Valerie is a transformational coach working with high-achieving women who want to push their boundaries and realize their highest potential. She is a student of positive psychology and helps her clients benefit from daily activities that create confidence and mindset shifts for even greater career and personal success. She is based on the coast of Maine but has clients from across the globe.
Calley is a nurse practitioner and functional wellness expert who empowers busy women to embrace their full selves and live a satisfying, unrestricted life. She loves teaching her clients how to build healthy lifestyle changes into their lives and elevate their well-being holistically – incorporating the body, mind, and spirit.
Together, they fuse functional wellness with transformational coaching and positive psychology to create a cutting-edge method of implementing positive and healthy behaviour change that creates a lifetime of flourishing.
Podcast: The Brazen Podcast
Website: Hello Glow Coaching
IG : @helloglowcoaching
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